Yes! It is possible...
If you get an elastic cord, it is possible.
Insert the elastic cord in the ankle and twist it number 8 shape, and insert it in the big toe, This must be done in both foot and elastic cord must have sufficient elasticity.
When it winds the elastic cord in foot, it strengthens the force of the ligament.
Force of the ligament comes to be strong means the gap between bones in foot comes to be narrow,
As the result the muscular power and muscle endurance come to be high.
The record of 100 meter running was shortened from actual test.
And we could see wonderful recording elevation result in broad jump as well as running.
Do you think this kind of knowledge can be used in your daily life?
If yes, I am glad to post this.
0 comments:
Post a Comment